Weigh In record (no journal entry) for 27 September 2021
|
85.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
3010 kcal
|
Fat: 59.27g | Prot: 107.33g | Carbs: 542.83g.
Breakfast: Малина, Авида Молоко 1,5%, Atech Nutrition Gainer Start Mass. Lunch: Mountain Dew Лимонад, Щедрые Хлебцы Бородинские, Роллтон Лапша, Big Bon Big Bon Max. Dinner: Простоквашино Масло Сливочное 72,5%, Мистраль Рис Коричневый Длиннозерный, Краснобор Стейк из Индейки. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|