Weigh In record (no journal entry) for 28 March 2014
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83.9 kg
Lost so far: 41.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1832 kcal
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Fat: 57.53g | Prot: 131.40g | Carbs: 194.66g.
Breakfast: Chicken Sandwich, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, IDS Sports New Whey Liquid Protein - Fruit Punch. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Light or Lite Cream Cheese, Tostitos Medium Salsa, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Thomas' Mini Bagels - 100% Whole Wheat, Great Lakes Cheese Provolone Cheese Slices, Trader Joe's Turkey Corn Dogs. more...
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3131 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Desk Work - 10 hours. more...
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Losing 6.4 kg a Week
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