Weigh In record (no journal entry) for 27 September 2021
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76.5 kg
Lost so far: 9.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1183 kcal
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Fat: 47.83g | Prot: 63.91g | Carbs: 125.76g.
Breakfast: Namet Hindi Füme, Doğal Peynir, Domatesler, Zeytin, Haşlanmış Yumurta, Yeşil Çay. Lunch: Bulgur Pilavı, Etli Türlü, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Mandalina, Birşah Yarım Yağlı Süt. more...
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Gaining 0.3 kg a Week
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