Weigh In record (no journal entry) for 27 September 2021
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97.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1046 kcal
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Fat: 50.58g | Prot: 60.55g | Carbs: 89.37g.
Dinner: Gün Kurusu, Peyman Çiğ Kaju Fıstığı, Pirinç Pilavı, Çoban Salatası, Hindi Eti (Pişmiş, Kavrulmuş), Yumurta, Sütaş Ayran. more...
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2992 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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endersener's Weight History
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