Weigh In record (no journal entry) for 27 September 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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626 kcal
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Fat: 14.66g | Prot: 29.95g | Carbs: 86.90g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Tadım Gün Kurusu Kayısı , Unique Uniq2go Power. more...
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Gaining 4.2 kg a Week
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