Weigh In record (no journal entry) for 28 March 2014
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 44.00g | Prot: 84.61g | Carbs: 120.01g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Food Club Whole Unsweetened Blueberries, Strawberries. Lunch: Red Sweet Pepper, Red Onions, Andy Boy Romaine Lettuce, Mayonnaise, Boar's Head Black Forest Deli Ham, Country Kitchen All Natural Whole Grain Oat Nut Bread, Trader Joe's English Cucumber, Grey Poupon Dijon Mustard, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Red Table Wine, Mezzetta Imported Golden Greek Peperoncini, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel), Sabra Supremely Spicy Hummus, Pita Bread. more...
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Losing 1.4 kg a Week
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Thelast30lbs's Weight History
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