Weigh In record (no journal entry) for 27 September 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2231 kcal
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Fat: 119.71g | Prot: 92.20g | Carbs: 195.01g.
Breakfast: Kahvi. Lunch: Majoneesi, Risetti Kuoreton Kurpitsansiemen, Elovena Kaurahiutale, Puhdistamo Riisiproteiini, Pähkinäsekoitukset, Rasilainen Purjohapankaali, Valio Oddlygood Kaurapohjainen Gurtti Mustikka, Eat & Enjoy Falafel & Hummus Salaatti. Dinner: Majoneesi, Foodin Chia-Siemen, Hummus, Rainbow Cocktailpiirakka, Lindahls Turkkilainen Jogurtti 10%, Solevita Vadelmamehu, Avokado. Snacks/Other: Be Kind Protein Double Dark Chocolate Nut, Teho Sport Proteiinismoothie Mango-Appelsiini, Njie Propud Choklad Boll Protein Bar. more...
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Gaining 4.8 kg a Week
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