Weigh In record (no journal entry) for 27 September 2021
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2231 kcal
|
Fat: 119.71g | Prot: 92.20g | Carbs: 195.01g.
Breakfast: Kahvi. Lunch: Majoneesi, Risetti Kuoreton Kurpitsansiemen, Elovena Kaurahiutale, Puhdistamo Riisiproteiini, Pähkinäsekoitukset, Rasilainen Purjohapankaali, Valio Oddlygood Kaurapohjainen Gurtti Mustikka, Eat & Enjoy Falafel & Hummus Salaatti. Dinner: Majoneesi, Foodin Chia-Siemen, Hummus, Rainbow Cocktailpiirakka, Lindahls Turkkilainen Jogurtti 10%, Solevita Vadelmamehu, Avokado. Snacks/Other: Be Kind Protein Double Dark Chocolate Nut, Teho Sport Proteiinismoothie Mango-Appelsiini, Njie Propud Choklad Boll Protein Bar. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|