Weigh In record (no journal entry) for 27 September 2021
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56.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1076 kcal
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Fat: 30.09g | Prot: 76.17g | Carbs: 130.22g.
Breakfast: Telur Rebus, Tomat Merah, Roti Gandum Panggang. Lunch: Apel Merah Lezat, RSP Whey Protein. Dinner: Morin Mixed Fruit Jam, Roti Gandum, Kacang Hijau. Snacks/Other: Salak, Silver Queen Chunky Bar Almond, Nanas. more...
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Losing 0.5 kg a Week
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