Weigh In record (no journal entry) for 27 September 2021
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83.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2910 kcal
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Fat: 118.94g | Prot: 127.20g | Carbs: 355.23g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Tahsildaroğlu Lor Peyniri, Domatesler, Yeşil Çay. Lunch: Sütaş Ayran, Mercimek Çorbası, Lahmacun. Dinner: Yaş Pasta, İncir, Mercimek Köftesi, Ceviz, Çoban Salatası, Kuru Fasulye. Snacks/Other: Baklava, Su, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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