Weigh In record (no journal entry) for 27 September 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1799 kcal
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Fat: 59.91g | Prot: 101.58g | Carbs: 216.83g.
Breakfast: Harvest Gold Brown Bread, Amul Butter , Egg Omelette . Lunch: Harvest Gold Brown Bread, Toor Dal, White Rice (Medium-Grain, Cooked) , Besan Chilla. Dinner: Amul Butter , Chicken Breast Meat . Snacks/Other: Almonds , Apples . more...
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Gaining 6.9 kg a Week
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Rahul Rajan's Weight History
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