dewisuryathumewah10's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

53 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

300 kcal

Fat: 12.57g | Prot: 11.72g | Carbs: 33.04g. Breakfast: Pizza dengan Daging, V-Soy Soya Bean Milk Multi-Grain, Kapal Api Kapal Api Special. more...

1856 kcal

Exercise: Pilates - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Treadmill - 1 hour. more...

Gaining 0.7 kg a Week

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dewisuryathumewah10's Journal, 27 Sep 21

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