Weigh In record (no journal entry) for 21 September 2021
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126.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1389 kcal
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Fat: 46.62g | Prot: 53.74g | Carbs: 190.65g.
Breakfast: Crunch Pak Sweet Apple Slices, Cascadian Farm Organic Oats & Honey Granola Cereal. Elevenses: Coffee, Deli on the Go by Mak Ham, egg & cheese bowl. Dinner: Stacy's Everything Bagel Chips, Sabra Classic Hummus. Snacks/Other: Deli on the Go by Mak Ham, egg & cheese bowl. more...
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Losing 10.7 kg a Week
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