Weigh In record (no journal entry) for 27 September 2021
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1472 kcal
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Fat: 57.62g | Prot: 77.94g | Carbs: 169.31g.
Breakfast: Чай, Рахат Шоколадка Казахстан, Лепешка, Сыр, Салат Овощной, Творог 9%. Lunch: Гречка Вареная, Котлета Куриная. Dinner: Болгарский Перец, Огурец (без Кожуры), Помидоры, Жареное Яйцо. Snacks/Other: Яблоко. more...
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Gaining 2.6 kg a Week
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