Weigh In record (no journal entry) for 27 September 2021
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1205 kcal
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Fat: 38.40g | Prot: 74.33g | Carbs: 147.75g.
Breakfast: Sawi Putih, Cabai Merah atau Rawit, Tomat, Sari Roti Roti Tawar Gandum (2), Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Matang. Lunch: Bawang Merah, Ayam Kalasan, Oyong, Nasi Merah. Dinner: Sambel Terasi, Tahu Kukus, Putih Telur, Kacang Panjang Hijau, Sawi Putih. Snacks/Other: Keripik Pisang, Salak, Roma Malkist Kelapa Kopyor. more...
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Losing 0.1 kg a Week
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Iin Novianti's Weight History
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