dubochek03's Journal, 27 Sep 21

dubochek03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2021

78 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1180 kcal

Fat: 53.01g | Prot: 72.01g | Carbs: 107.63g. Breakfast: Куриная Грудка Отварная, Овсяноблин с Сыром и Помидором. Lunch: SPAR Капуста с Морковью по-Корейски, Гречка с Курицей. Snacks/Other: Азовская Кондитерская Фабрика Козинак Кунжутный, Банан. more...

3238 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 12 hours, Padel Tennis - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dubochek03's Weight History

View Complete History

dubochek03's Journal, 27 Sep 21

Submit a Comment

dubochek03's Weight History