Weigh In record (no journal entry) for 27 September 2021
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87.5 kg
Lost so far: 15.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1739 kcal
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Fat: 68.98g | Prot: 101.46g | Carbs: 200.13g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Putih Telur Matang. Lunch: Diamond Dark Chocolate Diamond, Captain Oats Oatmeal, Van Houten Cocoa Powder, Forvita Margarine, Tropicana Slim Minyak Jagung, Diabetasol Sweetener, Telur. Dinner: Sinti Bumbu Pecel, Bayam, Kangkung, Kecambah, Kacang Panjang Hijau, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Brownies, Rengginang. more...
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Losing 1.4 kg a Week
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