Weigh In record (no journal entry) for 27 September 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1885 kcal
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Fat: 45.37g | Prot: 171.79g | Carbs: 193.65g.
Breakfast: Roma Sari Gandum Sandwich, Putih Telur Matang, Kentang Rebus. Lunch: Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Mutant Whey Protein, Semangka, Mutant Whey Protein. more...
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Losing 0.6 kg a Week
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Mr_jenggot's Weight History
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