Weigh In record (no journal entry) for 27 September 2021
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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952 kcal
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Fat: 44.70g | Prot: 53.10g | Carbs: 83.64g.
Breakfast: Telur Rebus, Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tahu. Dinner: Blue Diamond Almond Breeze Almond Milk Original. Snacks/Other: Lotus Biscoff Spread, Dear Butter Croffle. more...
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Losing 0.4 kg a Week
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chicysilvia's Weight History
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