Weigh In record (no journal entry) for 27 September 2021
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65 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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743 kcal
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Fat: 31.67g | Prot: 60.42g | Carbs: 62.72g.
Lunch: DNS ホエイプロテイン ビタミン ストロベリーシェイク風味, Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ. Dinner: チゲ鍋. Snacks/Other: オレンジ, トップバリュー 三杯酢もずく. more...
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Gaining 1.4 kg a Week
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keiei226's Weight History
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