Weigh In record (no journal entry) for 26 September 2021
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1496 kcal
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Fat: 36.68g | Prot: 89.99g | Carbs: 224.71g.
Breakfast: Banana Prata, Gengibre, Herbalife Shake de Doce de Leite, Desinchá Chá. Lunch: Jasmine Cookie Integral Cacau, Carioca Feijão Cozido, Camil Arroz Integral Cozido, Castelo Sumo de Limão , Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Suco de Maracujá, Sadia Nuggets Crocante 100% Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimenta Vermelha ou Cayenne, Jasmine Biscoito de Arroz Original. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes com Carne, Herbalife Herbalife Skin, Banana Prata. Snacks/Other: Desinchá Chá, Jasmine Sou Sweet Frutas Vermelhas, Jasmine Cookie Integral Cacau. more...
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3827 kcal
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Exercise:
Race - 1 hour and 32 minutes, Corrida - 46 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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aln_azevedo's Weight History
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