Weigh In record (no journal entry) for 27 September 2021
|
76 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
330 kcal
|
Fat: 11.16g | Prot: 14.49g | Carbs: 43.88g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Tempe Orek, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syantiknuning's Weight History
|