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🤦🤦
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1261 kcal
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Fat: 37.94g | Prot: 53.22g | Carbs: 174.75g.
Breakfast: Kapal Api Fresco Cappuccino, Semangka, Bimoli Minyak Goreng, Kapri, Kubis. Lunch: ABC Kecap Manis, Minyak Wijen, Telur, Nasi Ketan (Ketan), Ayam suir, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nabati Cheese Wafer. Snacks/Other: Simba Choco Chips. more...
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Losing 0.2 kg a Week
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miilkarifa's Weight History
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