Weigh In record (no journal entry) for 27 September 2021
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1149 kcal
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Fat: 32.93g | Prot: 61.53g | Carbs: 154.52g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Safiya Chia Seed, Regal Marie Biscuits, Quaker Instant Oatmeal. Lunch: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Dollar Nasi Jagung. Dinner: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Dollar Nasi Jagung. Snacks/Other: Singkong Goreng, Onde Onde, Kue Bugis, Pisang. more...
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1693 kcal
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Exercise:
Hanging Laundry - 13 minutes, Breastfeeding - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anggraini231's Weight History
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