Weigh In record (no journal entry) for 27 September 2021
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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946 kcal
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Fat: 39.78g | Prot: 32.04g | Carbs: 124.74g.
Breakfast: Apel Fuji, Buah Anggur. Lunch: Sambal Goreng, Pepaya, Ikan Bandeng Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Petai, Nasi Putih. Snacks/Other: Fortune Minyak Goreng Sawit, Onion Rings, Bayam. more...
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1938 kcal
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Exercise:
Cardio - 11 minutes, Sleeping - 6 hours, Resting - 16 hours and 59 minutes, Washing Dishes - 10 minutes, Aerobics - 40 minutes. more...
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Gaining 1.0 kg a Week
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