Weigh In record (no journal entry) for 27 September 2021
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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713 kcal
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Fat: 56.09g | Prot: 17.28g | Carbs: 39.53g.
Breakfast: Nasi Putih, Telur, SuperIndo Lada Putih Bubuk, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Kaldu Jamur, Kubis, Cabai Merah atau Rawit, Garam. more...
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Losing 0.2 kg a Week
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disajourney's Weight History
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