Weigh In record (no journal entry) for 27 September 2021
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104.5 kg
Lost so far: 18 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1368 kcal
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Fat: 28.48g | Prot: 118.35g | Carbs: 160.77g.
Breakfast: Sambal Goreng, Telur Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sania Minyak Goreng, Tahu, Ladang Lima Tepung Bumbu Serbaguna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jagung Rebus, Pepaya. more...
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Losing 0.4 kg a Week
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stefanypit's Weight History
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