Weigh In record (no journal entry) for 27 September 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1140 kcal
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Fat: 32.88g | Prot: 81.55g | Carbs: 129.39g.
Breakfast: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Barco Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Sawi Dimasak (dari Segar), Tahu Kukus, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel, Pempek, Gula Merah, Es Kelapa Muda. more...
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Gaining 0.4 kg a Week
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listiaeva's Weight History
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