Weigh In record (no journal entry) for 27 September 2021
|
46.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1478 kcal
|
Fat: 61.81g | Prot: 74.09g | Carbs: 183.01g.
Breakfast: CU 호유란, 사과, Fage 그릭요거트 무지방, 머드스콘 카카오스콘. Lunch: 근대된장국, 고추잡채, 밥. Dinner: 밥앤반 귀리 찰현미 곤약밥, 아침 단호박, 갈바니 후레쉬 모짜렐라 치즈, 문어숙회. Snacks/Other: 스키니피그 쿠키앤크림, 제로베이커리 브라우니, 크라운 참쌀 선과. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|