Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ericd792007
Journal
28 Mar 14
ericd792007's Journal, 28 Mar 14
ericd792007's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2014
77.5 kg
Lost so far:
16.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2014:
2189 kcal
Fat: 89.14g | Prot: 92.85g | Carbs: 248.78g.
Breakfast:
Great Value Baked Apple Instant Oatmeal.
Lunch:
Benihana Fried Rice, Hy-Vee Sweet and Sour Chicken.
Dinner:
Red Baron Classic Crust Pizza 4-Cheese.
Snacks/Other:
Skim Milk, Regular Coffee, Granulated White Pure Cane Sugar.
more...
2295 kcal
Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
Losing 1.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ericd792007's Weight History
View Complete History