Weigh In record (no journal entry) for 26 September 2021
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1546 kcal
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Fat: 71.73g | Prot: 58.17g | Carbs: 168.15g.
Breakfast: Fıstık Ezmesi, Ülker Çokokrem, Pınar Dana Uzun Sosis, Açma, Tahsildaroğlu Kahvaltılık Lor. Lunch: Ceviz. Dinner: Peynirli Poğaça, Etli Nohut. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Çerezya Soslu Mısır. more...
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2225 kcal
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Exercise:
Cardio - 30 minutes, Squats (Legs) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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melinoe2's Weight History
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