SmetankoPRO's Journal, 21 Sep 21

Weigh In record (no journal entry) for 21 September 2021
95.4 kg Lost so far: 12.9 kg.    Still to go: 38.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:
809 kcal Fat: 47.10g | Prot: 43.90g | Carbs: 52.30g.   Dinner: Бургер Кинг Двойной Воппер. more...
486 kcal Exercise: Apple Health - 24 hours. more...
Losing 12.6 kg a Week

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SmetankoPRO's Weight History


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