Weigh In record (no journal entry) for 23 September 2021
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69.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1670 kcal
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Fat: 41.34g | Prot: 178.64g | Carbs: 143.32g.
Breakfast: Peito de Frango, Piracanjuba Protein + Whey Zero Lactose, Nestlé Aveia Flocos Grossos. Lunch: Peito de Frango, Sinhá Flocão, Elegê Requeijão Cremoso Light. Dinner: Apti Chocolate 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose, Ovo, Nestlé Aveia Flocos Grossos. Snacks/Other: New Millen Protein Complex Cookies & Cream, Trio Super Protein Choco Cream, Piracanjuba Protein + Whey Zero Lactose, Batavo Iogurte Pense Zero Morango. more...
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Losing 0.7 kg a Week
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Hilton Côrtes's Weight History
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