Weigh In record (no journal entry) for 25 September 2021
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70.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1901 kcal
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Fat: 36.11g | Prot: 169.05g | Carbs: 236.41g.
Breakfast: Elegê Requeijão Cremoso Light, Aurora Linguiça Paio, Sinhá Flocão. Lunch: Bife de Fígado, Batata Doce, Atlhetica Creatina, Qualitá Uva sem Semente, Italac Leite Desnatado, Natural Life Colágeno . Dinner: Peras. Snacks/Other: New Millen Protein Complex Cookies & Cream, Yoki Aveia em Flocos, Italac Leite Desnatado, Banana Prata, New Millen Protein Complex Cookies & Cream, Italac Leite Desnatado, Banana Prata. more...
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Losing 6.0 kg a Week
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Hilton Côrtes's Weight History
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