Weigh In record (no journal entry) for 26 September 2021
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1496 kcal
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Fat: 32.66g | Prot: 158.61g | Carbs: 145.25g.
Breakfast: New Millen Protein Complex Cookies & Cream, Italac Leite Desnatado, Banana Prata. Lunch: Peito de Frango, Cenouras, Peito de Frango, Batata Doce. Dinner: Banana Prata, Peras, Peito de Frango. Snacks/Other: New Millen Protein Complex Chocolate, Italac Leite Desnatado, Peito de Frango, Piracanjuba Queijo Parmesão Ralado, Mandioca Frita Salgada . more...
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Losing 3.2 kg a Week
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Hilton Côrtes's Weight History
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