Weigh In record (no journal entry) for 26 September 2021
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89.7 kg
Lost so far: 5.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1355 kcal
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Fat: 33.46g | Prot: 115.99g | Carbs: 142.68g.
Lunch: Peito de Frango, Quero Ervilha, Camil Arroz Branco Cozido. Dinner: Seara Presunto Cozido, Jóia Pão Francês Correto , Sadia Mussarela. Snacks/Other: Frutap Iogurte Zero. more...
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Losing 0.7 kg a Week
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Anderson 110313's Weight History
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