Weigh In record (no journal entry) for 26 September 2021
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61.1 kg
Lost so far: 17.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1889 kcal
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Fat: 112.41g | Prot: 64.89g | Carbs: 168.06g.
Breakfast: Sigara Böreği, Galete, Genç Yeşil Soğan, Maydanoz, Tahsildaroğlu Çeçil Peyniri, Salatalık (Kabuklu), Domatesler, Yumurta. Dinner: Cevizli Baklava, Galete, Kırmızı Domates, Adana Kebap. more...
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Losing 0.2 kg a Week
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hedefe az kaldi's Weight History
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