Weigh In record (no journal entry) for 26 September 2021
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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755 kcal
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Fat: 19.06g | Prot: 66.89g | Carbs: 79.49g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Ameixas, Café com Leite Integral, Café, Queijo Branco, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mamão, Banana Prata, Gallo Azeite de Oliva Extra Virgem, Agrião, Alface Americana, Camil Feijão Preto Cozido, Arroz Branco (Cozido), A Granel Brócolis Refogado. more...
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Losing 7.7 kg a Week
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lucinha carvalho's Weight History
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