Weigh In record (no journal entry) for 26 September 2021
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1691 kcal
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Fat: 79.81g | Prot: 95.27g | Carbs: 177.13g.
Breakfast: Bauducco Torrada Multigrãos, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Lunch: Itambé Leite em Pó Integral, Banana Nanica, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Bife de Carne de Vaca. Dinner: Marilan Cream Cracker, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Croissant de Chocolate, Marilan Cream Cracker, Tirol Queijo Mussarela (18g), Itambé Leite em Pó Integral, Marilan Magic Toast Multi Cereais (7), Bauducco Torrada Multigrãos. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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DanilaDantas's Weight History
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