Weigh In record (no journal entry) for 28 March 2014
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 29.62g | Prot: 18.38g | Carbs: 122.74g.
Breakfast: Kahverengi ve Yabani Pirinç. Lunch: Ceviz. Dinner: Coca-Cola Light, Ispanaklı Börek. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Armut, Portakal. more...
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Losing 2.1 kg a Week
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Lophygma's Weight History
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