Weigh In record (no journal entry) for 22 September 2021
|
55.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1404 kcal
|
Fat: 50.07g | Prot: 58.18g | Carbs: 181.40g.
Breakfast: Kurabiye, Kepekli Beyaz Peynirli Tost. Lunch: Domates Çorbası, Starbucks Dopdolu Fit Cookie , Starbucks Yağsız Süt Caffè Misto (Tall). Dinner: Mercimekli Bulgur Pilavı, Kabak Yemeği, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), McDonald's Hamburger. Snacks/Other: Fellas Protein Bar, İncir. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|