Weigh In record (no journal entry) for 25 September 2021
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1453 kcal
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Fat: 52.45g | Prot: 82.67g | Carbs: 165.56g.
Breakfast: Bal, Pekmez, Zeytin, Doğal Peynir, Menemen. Lunch: Kırmızı Domates, Kühne Közlenmiş Kırmızı Biber, Fırında Patates, Tavuk Kanadı (Derisi Yenmeden). Dinner: Bulgur Pilavı, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Züber Hi Kakaolu Protein Bar, Kepekli Ekmek, Danone Activia Çilekli , Hurma, Kayısı, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Toffifee Çikolata. more...
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1920 kcal
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Exercise:
Running - 11/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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