Weigh In record (no journal entry) for 26 September 2021
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1563 kcal
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Fat: 64.57g | Prot: 53.71g | Carbs: 187.67g.
Breakfast: Trader Giotto's Glaze, Croissant. Lunch: Fat Boy Ice Cream Sandwich, Yellow Rice (Fat Added in Cooking), General Tso (General Gau) Chicken. more...
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Gaining 1.1 kg a Week
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tjborgman's Weight History
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