Weigh In record (no journal entry) for 26 September 2021
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43.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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905 kcal
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Fat: 25.42g | Prot: 41.99g | Carbs: 126.12g.
Breakfast: Migros Yarım Yağlı UHT Süt, Polonez Fit Yaşam Hindi Jambon, Lavache Quirit Az Yağlı Eritme Peynir, Uno X2 Kat Lifli Tava Ekmeği. Lunch: Mürdüm Eriği, Sütaş Light Yoğurt, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Elma. Dinner: Tatlı Kırmızı Biber, Ceviz, Tahsildaroğlu Lor Peyniri, Elite Detox Yeşil Smoothie. Snacks/Other: Migros Antep Fıstığı, Peyman Bahçeden Çiğ Fındık, Alpro Coconut Milk. more...
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Losing 0.1 kg a Week
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dengindamla's Weight History
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