Weigh In record (no journal entry) for 26 September 2021
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81 kg
Lost so far: 5.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1992 kcal
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Fat: 90.33g | Prot: 93.27g | Carbs: 199.78g.
Breakfast: Enroladinho de Queijo, Café com Açúcar, Leite (Leite Integral). Lunch: Fricassê de Frango, Fricassê de Frango, Camil Arroz Branco (50g). Snacks/Other: Bolo de Leite Ninho. more...
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steady weight
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SamShamy's Weight History
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