Weigh In record (no journal entry) for 25 September 2021
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3982 kcal
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Fat: 124.96g | Prot: 201.41g | Carbs: 427.83g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Morango. Dinner: Panquecas Simples, Doce de Leite, Pudim de Leite Condensado, Vinho Cabernet Sauvignon, Salada de Batata, Cucina Prima Arroz Biro Biro, Mandioca Frita, Farofa de Ovo, Filé Mignon Grelhado, Aurora Linguiça Toscana, Madero Choripan, Baguette. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, L-Glutamina, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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2877 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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