Weigh In record (no journal entry) for 26 September 2021
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1238 kcal
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Fat: 34.71g | Prot: 69.35g | Carbs: 155.56g.
Breakfast: Seledri, Saori Saos Tiram, Sawi Putih, Nasi Putih, Telur, Tahu. Lunch: Sambal Goreng, Ikan Mujair, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Mujair, Ikan Belanak, Tempe, Nasi Putih. Snacks/Other: Jambu Air, Diamond Vanilla Ice Cream, Serena Klik Crackers, Kartika Sari Pisang Bolen. more...
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Losing 0.6 kg a Week
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AuroraCalista's Weight History
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