Weigh In record (no journal entry) for 26 September 2021
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2038 kcal
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Fat: 82.28g | Prot: 134.21g | Carbs: 194.99g.
Breakfast: Brigadeiro, Bolo de Cenoura com Cobertura de Chocolate, Mamão Formosa, Activia Iogurte Ameixa Zero, Ovo Mexido. Lunch: Salpicão de Frango, Feijão Tropeiro, Arroz Branco (Cozido), Swift Medalhão Temperado de Filé Mignon Suíno com Bacon . Dinner: Activia Iogurte Ameixa Zero, Mamão Formosa, Maçã, Optimum Nutrition Whey Protein, Swift Medalhão Temperado de Filé Mignon Suíno com Bacon . Snacks/Other: Optimum Nutrition Whey Protein, Quaker Farinha de Aveia Integral , Mamão Formosa, Maçã. more...
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Losing 0.7 kg a Week
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