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nimbang tiap sebulan sekali. bulan ini turun 1kg doang tapi gapapa, defisit santuy
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1009 kcal
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Fat: 36.90g | Prot: 82.15g | Carbs: 115.79g.
Breakfast: Jamur Putih (Ditumis), Tempe Rebus, Tahu Kukus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pisang, Wortel, Buncis, Pisang Goreng. Lunch: Tempe Rebus, Tahu Kukus, Oreo Ice Cream Cookies, Sari Roti Roti Gandum. Snacks/Other: Ikan Lemuru, Tempe Goreng. more...
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1413 kcal
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Exercise:
Hanging Laundry - 10 minutes, Raking - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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