Weigh In record (no journal entry) for 26 September 2021
|
53.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1018 kcal
|
Fat: 48.25g | Prot: 33.54g | Carbs: 113.62g.
Breakfast: Daging Sapi, Nasi Goreng tanpa Daging. Snacks/Other: Pangsit Goreng, Cendol. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggieoctoditya's Weight History
|