Weigh In record (no journal entry) for 26 September 2021
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101.4 kg
Lost so far: 10.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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966 kcal
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Fat: 35.73g | Prot: 77.54g | Carbs: 85.88g.
Breakfast: Melão, Canela, Banana Prata, Ovo, Clara de Ovo. Lunch: Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Palmito, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Yoki Pipoca de Microondas Temperada, Maçã, Philadelphia Cream Cheese Light, Visconti Torrada Integral. more...
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Losing 2.1 kg a Week
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DeboraC88's Weight History
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